Walking is one of the easiest and most effective ways to stay active, maintain a healthy weight, and improve cardiovascular health. However, many people hesitate to adopt a walking routine due to concerns about joint pain or discomfort. At our Mississauga clinic, we provide expert physiotherapy services to help you build a sustainable walking habit while preventing and managing pain.
Spring is the perfect time to refresh and organize your home, but improper lifting and movement techniques can lead to serious back pain or injury. At our physiotherapy clinic in Mississauga, we frequently see clients who have strained their back during household activities. To help you avoid unnecessary discomfort, we’re sharing expert tips on safe lifting, posture, and movement techniques that can make your spring cleaning both effective and pain-free.
Winter in Mississauga brings icy sidewalks, snowy driveways, and slippery surfaces, increasing the risk of slips and falls—especially for older adults. A simple fall can lead to serious injuries like fractures, sprains, or long-term mobility issues. Fortunately, with the right precautions and physiotherapy-backed strategies, provided by the physiotherapists from our Mississauga clinic, you can stay safe and active throughout the winter months.