Winter in Mississauga brings icy sidewalks, snowy driveways, and slippery surfaces, increasing the risk of slips and falls—especially for older adults. A simple fall can lead to serious injuries like fractures, sprains, or long-term mobility issues. Fortunately, with the right precautions and physiotherapy-backed strategies, provided by the physiotherapists from our Mississauga clinic, you can stay safe and active throughout the winter months.
In this article, we’ll share expert-recommended tips to help prevent winter falls and explain how physiotherapy can improve balance, strength, and stability.
Why Do So Many People Fall in Winter?
You might be wondering why winter makes falling so much more likely. Here are the main culprits:
• Slippery surfaces – Ice, snow, and wet walkways make it harder to keep your balance.
• Stiff muscles and joints – Cold weather can tighten muscles, making movement harder.
• Poor balance – As we age, our stability naturally declines, increasing fall risk.
• Low visibility – Shorter daylight hours and poor lighting make it tough to see obstacles in your path.
Understanding these risks is the first step in staying safe. Now, let’s get into what you can do about it!
What Can You Do to Prevent Slips and Falls?
1. How Can Exercise Help Keep You Steady?
Staying active is one of the best ways to prevent falls. Wondering what exercises can help? Try these:
• Single-leg stands – Stand on one foot while holding onto a counter for balance.
• Heel-to-toe walking – Walk in a straight line, placing one foot directly in front of the other.
• Leg lifts and squats – Strengthen your legs to help with stability.
• Ankle mobility exercises – Keep ankles flexible so you can react quickly on uneven surfaces.
Try adding these exercises to your routine—you’ll feel more confident walking outside, even in winter.
2. What Kind of Shoes Should You Wear?
Ever slipped on an icy patch because your shoes weren’t right for winter? The right footwear makes all the difference. Here’s what to look for:
• Winter boots with non-slip soles – Deep treads will give you better grip.
• Supportive, well-fitted shoes – Loose or worn-out footwear can make you unsteady.
• Ice grippers or traction cleats – These attach to your shoes for extra grip on icy sidewalks.
3. What’s the Best Way to Walk on Ice and Snow?
If you have to walk outside, you might be wondering, how do I walk without slipping? Here are some simple tricks:
• Use the “penguin walk” – Take short, slow steps and keep your weight slightly forward.
• Keep your hands free – If you’re carrying heavy bags, you won’t be able to catch yourself if you slip.
• Use handrails – If there’s a railing available, use it for support.
4. How Can You Make Your Home Safer?
Falls don’t just happen outside—home hazards can be just as dangerous. Thinking about how to make your space safer? Try these:
• Keep walkways clear – Shovel snow and salt or sand your driveway and stairs.
• Install grab bars – Especially in high-risk areas like entrances, bathrooms, and stairwells.
• Improve lighting – Make sure hallways, entryways, and outdoor paths are well-lit.
How Can Physiotherapy Help Prevent Falls?
You might be asking, should I see a physiotherapist if I’m worried about falling? Absolutely! Here’s how we can help:
• Assess your balance and mobility – We’ll figure out what’s causing instability.
• Strengthen your muscles – A personalized exercise plan can improve coordination and confidence.
• Teach you fall-prevention techniques – We’ll help you learn how to move safely in different conditions.
If you feel unsteady or have had a fall before, getting assessed by a physiotherapist can make a big difference in preventing future accidents.
Ready to Stay Safe This Winter?
Winter doesn’t have to be scary! By improving your strength and balance, wearing the right shoes, walking carefully, and making your home safer, you can reduce your risk of falling.
If you’re concerned about your balance or want expert guidance, we’re here to help! Our Mississauga physio clinic offers fall-risk assessments and balance screenings to keep you steady and confident this winter. Book an appointment today and take the first step toward a safer season!